Wellness Wednesday: The Health Benefits Of Bananas

Bananas are one of the easiest and healthful foods that you can eat. Put them in sandwiches, on toast on cereal. Not only that you can  reuse the rinds in the garden.  Potassium has been shown to lower blood pressure and protect against atherosclerosis. Full of potassium, they add important nutrients to soil, you can also polish your shoes with banana peels

Health benefits of banana

Health benefits of bananas

References:

7 Ways To Reuse a Banana Peel

20 Ways To Reuse a Banana Peel

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